Wednesday, April 25, 2012

Run less Run faster

After almost a year of no running, I want to start again. One reason is that I enjoyed it so much and the other is that it is too cold to go cycling. Ready for a new challenge I ordered a copy of "Run less Run faster." It will give me freedom to do some cross training on my stationary bike and enjoy running a couple of times a week.

It feels really good to do these intense workouts instead of running the same distance and intensity every day which I used to do before. The book has great advise and helpful feedback from many new and experienced runners.

2 comments:

  1. Welcome back! I'm doing the same thing, though using the book Smart Marathon Training. Cross training is the way to go, especially for an older runner like me.

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  2. Great stuff! I hope it works well for you. Keep it going!

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