Sunday, August 22, 2010

Hot Summer

It was hot when I wrote my previous post and it still hot this week. For over three weeks its been over 30 degrees centigrade with the exception of one day, it was 29 degrees. Humidity is between 80 and 90 percent in the morning and becomes less as the sun reaches its peak around one p.m. especially this summer it is hard to run even in the morning because there is little wind and high humidity. Evenings are still hot until 8 or 9 p.m. which is too late for me to run.

Last week the boss was out for three days so there wasn’t anyone to cook me any vegetables. Nor was there anyone to buy and feed me fruit. It really left me tired at the end of the week. On top of that my skin gives me some rash from sweating too much and probably from a vitamin deficiency. This usually happens during summer but this time is worse than recent years…

According to the news this summer is not going to end any time soon, so I’m trying to increase my vegetables and fruit intake.