Wednesday, June 16, 2010


My interval training run yesterday was timed with a wonderful downpour of rain. Obviously the rainy season has started with will make my running more difficult than the cold winter winds. I started my warm-up routine as usual by jogging for about five minutes, doing some dynamic stretches before doing my static stretches. Altogether it took me 15 minutes (I timed my warm-up routine for future purposes). Just as I had started running the skies turned darker and darker and wet water came falling down. I was worried about my form so I changed the interval run into Fartlek running.

By the end of my 8K training run I was completely soaked but it felt great because it was still about 25 degrees centigrade. The rain had made me run faster than I had planned because during the first halve I thought I would be able to out-run the rain… The day had turned into a dark evening and only flashes of lightning were reflecting in the massive puddles. I haven’t had a cold for about three years now so the only thing I worried about was my (fairly) new running shoes which were white when I left home. After coming home I took my new Nike’s with me to the shower and cleaned them thoroughly, they seemed to have survived the black puddles…

One more thing: while I was running in this crazy rain I had two cars pull over and inquire if I was alright? Meaning either they were worried about my health or looking to contact the nut house I escaped from. Either way their kind gestures made me happy and running with a broad smile all the way.

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