|Fat||0.3 - 1.1g||Vitamin B12||0.80～3.60µg|
|Vitamin B1||0.46||Isolated Glutamine||26mg|
Weider Muscle Fit Protein seemed the best because it also contained Glutamine, vital vitamin B, and a fairly large amount of calcium. Within a few weeks of taking protein supplements I started to notice that my recovery time was shortened, muscles felt less sore the day after intense workout and a quicker buildup of muscle tissue. This protein supplement powder is easily dissolved in cold water and doesn't taste bad at all. I drank some protein before doing a work out and always before going to bed at night. Taking protein supplements at night gave me the best recovery and muscle buildup results.